Unfortunately for me I have realised that dairy has a similar effect, and processed sugars. Sugar gives me a migrane from the depths of mordor and dairy makes me sluggish and snotty and makes my skin breakout like I am back in grade 8 at highschool struggling to stay awake during accounting. So in the future, for any one who is lactose intolerant or anything like that I am hoping to be posting some interesting and delicious gluten free AND dairy free recipes. Yay.
Here comes the first.
-- Recipe --
3 chicken breasts
1 tbsp olive oil
2 tbsp lemon juice
1 tsp paprika
2 tbsp soya sauce
some salad leaves of your choice
mayonaise (I don't include eggs in the dairy category)
salt and pepper
rice paper wraps
Soak the plastic like rice paper wraps in a plate of water for about a minute until they soften, then set aside.
Cut up the chicken into small pieces, fry in the olive oil, adding lemon, paprika and soya sauce as they chicken begins to brown.
Assemble your wrap with whatever combination of the above listed ingredients work for you. I like mine when the chicken is still warm, and I leave the wraps to stand for about 20 minutes before eating them because the rice paper is a bit gooey if you eat it too soon after soaking.